Summer is here, and that means sunshine, travel, and plenty of reasons to smile! At DOCS Dental, we know how easy it is to let dental habits slide with the change of season. But a little care goes a long way in keeping your smile strong and bright all summer long.
Here are five simple tips to keep your teeth healthy during June — straight from your team at DOCS Dental.
1. Hydrate for Your Health (and Your Smile!)
Staying hydrated helps you beat the heat, but did you know it also protects your teeth? Drinking water throughout the day helps wash away food particles, reduces acidity in the mouth, and encourages healthy saliva flow — your mouth’s natural defense against decay.
DOCS Tip: Water is your best friend — skip the sugary sports drinks and sodas when possible.
2. Be Smart About Summer Treats
From ice cream to popsicles, sweet summer snacks are everywhere. While enjoying a treat now and then is fine, frequent sugar exposure can wear down enamel and lead to cavities.
DOCS Tip: Try enjoying sweets with meals (when saliva is already flowing), and rinse with water afterward if brushing isn’t possible.
3. Stick to Your Routine — Even on the Road
Heading out for vacation? Don’t forget to pack your dental essentials. Skipping, brushing and flossing, even for a few days, can undo a lot of good habits.
DOCS Tip: Keep a travel-sized dental kit in your bag so you’re always prepared — especially after long flights or road trips.
4. Protect Your Smile During Summer Activities
Playing baseball, biking, or diving into pool sports? Don’t forget your mouthguard! Summer fun shouldn’t come with a dental emergency.
DOCS Tip: DOCS Dental offers advice on custom-fitted mouthguards for optimal comfort and safety. Ask us about your next visit.
5. Book Your Mid-Year Checkup
June and the summer in general is the perfect time to schedule your dental cleaning and exams, especially before the busy back-to-school season begins.
DOCS Tip: With our locations on multiple military bases, DOCS Dental makes scheduling easy and convenient. You can schedule online or call today.
Keep Your Smile Summer-Ready with DOCS Dental
At DOCS Dental, we’re proud to provide care for military families. Whether you’re relaxing at home or heading out on a summer adventure, we’re here to keep your smile healthy and confident.
Call your local DOCS Dental office or schedule your appointment online.